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Train BLDR
About
The Onus
My Career
Blog
Train BLDR
About
The Onus
My Career
Blog
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The Onus
My Career
Blog
The Perfect Start to Getting in Shape for 2025: A 30-Day Plan
Park Roberts 1/1/25 Park Roberts 1/1/25

The Perfect Start to Getting in Shape for 2025: A 30-Day Plan

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Quick Grab, Easy Protein Snacks
Park Roberts 12/6/24 Park Roberts 12/6/24

Quick Grab, Easy Protein Snacks

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Today is the Day
Park Roberts 11/14/24 Park Roberts 11/14/24

Today is the Day

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Be the Bamboo
Park Roberts 10/28/24 Park Roberts 10/28/24

Be the Bamboo

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You’re Capable of Change
Park Roberts 10/25/24 Park Roberts 10/25/24

You’re Capable of Change

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Reflections on Fatherhood: Showing Up for My Son
Park Roberts 9/30/24 Park Roberts 9/30/24

Reflections on Fatherhood: Showing Up for My Son

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Transforming Your Life: The Power of Embracing Change
Park Roberts 9/23/24 Park Roberts 9/23/24

Transforming Your Life: The Power of Embracing Change

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How to Start Your Fitness Journey Without Feeling Overwhelmed
Park Roberts 9/13/24 Park Roberts 9/13/24

How to Start Your Fitness Journey Without Feeling Overwhelmed

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Do What You Need to Do, But Don't Fool Yourself: My Thoughts on Ozempic
Park Roberts 8/22/24 Park Roberts 8/22/24

Do What You Need to Do, But Don't Fool Yourself: My Thoughts on Ozempic

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1000 Days Alcohol-Free: My Journey to Focus and Consistency
Park Roberts 8/12/24 Park Roberts 8/12/24

1000 Days Alcohol-Free: My Journey to Focus and Consistency

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Remove the Friction: Simplify Your Path to Success
Park Roberts 7/19/24 Park Roberts 7/19/24

Remove the Friction: Simplify Your Path to Success

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Boulderthon 2024: 14-Week Half Marathon Prep
Park Roberts 6/25/24 Park Roberts 6/25/24

Boulderthon 2024: 14-Week Half Marathon Prep

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Start Your Day Right: 7 Healthy and Tasty Breakfast Ideas
Park Roberts 4/23/24 Park Roberts 4/23/24

Start Your Day Right: 7 Healthy and Tasty Breakfast Ideas

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Bouncing Back: How I Choose to Reset After a Hectic Week
Park Roberts 4/15/24 Park Roberts 4/15/24

Bouncing Back: How I Choose to Reset After a Hectic Week

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Choosing Growth: My Journey Through Fitness, Discipline, and Self-Discovery
Park Roberts 4/2/24 Park Roberts 4/2/24

Choosing Growth: My Journey Through Fitness, Discipline, and Self-Discovery

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3:58 of Staring at a Wall: The Journey of My First Marathon
Park Roberts 3/26/24 Park Roberts 3/26/24

3:58 of Staring at a Wall: The Journey of My First Marathon

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Embracing Lifelong Fitness: Beyond Temporary Goals to True Well-being
Park Roberts 3/19/24 Park Roberts 3/19/24

Embracing Lifelong Fitness: Beyond Temporary Goals to True Well-being

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Living BLDR: How Discipline and Indulgence Forge the Ultimate Fitness Lifestyle
Park Roberts 3/11/24 Park Roberts 3/11/24

Living BLDR: How Discipline and Indulgence Forge the Ultimate Fitness Lifestyle

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Simplifying the Path to Wellness: A No-Nonsense Guide to Achieving and Maintaining Great Health.
Park Roberts 3/8/24 Park Roberts 3/8/24

Simplifying the Path to Wellness: A No-Nonsense Guide to Achieving and Maintaining Great Health.

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Beyond the Sweat: A Life Transformed by the Pursuit of Peak Performance
Park Roberts 2/7/24 Park Roberts 2/7/24

Beyond the Sweat: A Life Transformed by the Pursuit of Peak Performance

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